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We’re all seeking the most nourishing relationship our heart’s can imagine. To nourish means to feed and to sustain, and it also means to cherish and encourage. Nourishing food provides the essential nutrients for

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Breema returns to Awakenings again this year at a complimentary Experience Breema Evening on Wednesday, October 4. Denise Berezonsky, a Senior Staff Instructor from the Breema Center in Oakland, CA, will join Luna Lacey,

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Losing love is one of the most painful experiences we can have. When our heart has been broken, its hard to trust again. Its hard to be vulnerable. Its hard to believe in love.

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It’s not about relaxation. It’s about awakening. Meditation often conjures up lukewarm ideas in the mind of the public: deep relaxation and vegetable soup. If this is what you think, be ready for surprises:

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It’s that time again, where the air is turning a little crisp, after the warmth of the afternoon sun fades away. The hi octane summer energy is still here, but we can all sense

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men sharing deeply Men, Vulnerability and Power By Tom Fuller, M.A. I’ve been leading men’s groups in Portland for two years and what continually keeps coming up is the topic of vulnerability. Sometimes I

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What can help us survive the holidays with our mental and physical health intact? Celebrate the HolyDays, rather than the holi-daze. Let’s remember what we’re here for. The year is winding down into the

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There is an itch that many men live with that is really hard to scratch. There is a disconnect between who we feel ourselves to be in our deep nature and how we find

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Why is it that when our feet hurt our whole body hurts? Think about it. The foot is our bodys main source of support. With 26 bones, 11 muscles, and 7,000 nerve endings, it

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It all started when I moved to Portland, over two years ago….Cacao, Chocolate kept whispering to me. Mind you, I am very sensative to caffine and if I were to eat chocolate after 3

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Learning to laugh for no reason at all … “I like nonsense — it wakes up the brain cells. Fantasy is a necessary ingredient in living. Its a way of looking at life through

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“Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward.” ~ Kurt Vonnegut 1. Laughter is a stress buster *

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Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast,